Group Meditation in La Canada, La Crescenta, Glendale, Montrose, Pasadena, Verdugo City, Los Angeles, Ca
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How meditation stops depression?
Meditation stops depression by making your neurotransmitters produce endorphin. This calms the brain and this helps with the production serotonin. Serotonin is the feel good brain chemical. The serotonin gives you a happy feeling that enables you to get back on track.And this is what you want! Forty minutes is all it takes. Meditation will work for you. Your mood will change. Your depression will lift. There is no doubt about that. As you do this regularly, you will notice the increase in the effect. As this happens you may feel that you need to build up the effect even more.
Meditation stops depression by making your neurotransmitters produce endorphin. This calms the brain and this helps with the production serotonin. Serotonin is the feel good brain chemical. The serotonin gives you a happy feeling that enables you to get back on track.And this is what you want! Forty minutes is all it takes. Meditation will work for you. Your mood will change. Your depression will lift. There is no doubt about that. As you do this regularly, you will notice the increase in the effect. As this happens you may feel that you need to build up the effect even more.
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