Group Meditation in La Canada, La Crescenta, Glendale, Montrose, Pasadena, Verdugo City, Los Angeles, Ca
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Join the Guided Group Meditation to feel the Power of Om.
Guided Group Meditation Om chants connects with Universe Faster and Stronger.
Guided Group Meditation is the greatest and wonderful experience we all can have.
Guided Group Meditation is the better way to understand and to elevate to state of Bliss.
Meditation is the easiest and natural phenomenon that is there with every one of us.
Meditation is the journey from known frequency to unknown frequencies.
Meditation is the journey from our limited perception to unlimitedness.
Meditation is the journey from Body-Mind Consciousness to Self Consciousness.
Guided Group Meditation Om chants connects with Universe Faster and Stronger.
Guided Group Meditation is the greatest and wonderful experience we all can have.
Guided Group Meditation is the better way to understand and to elevate to state of Bliss.
Meditation is the easiest and natural phenomenon that is there with every one of us.
Meditation is the journey from known frequency to unknown frequencies.
Meditation is the journey from our limited perception to unlimitedness.
Meditation is the journey from Body-Mind Consciousness to Self Consciousness.
We should first explain the principles of meditation as a whole. Some will think of meditation as a miserable practice; as a kind of spiritual lesson, a religious act or some kind of asceticism. Conversely, Guided Group Meditation is in fact a way to train the mind to focus clearly, and can also be an effective way, whenever you so wish, to relax your body and mind.
You can sit cross-legged on the floor, or try sitting on a chair or lying down on hard floor (make sure not to sleep) if you are not able to sit on the floor. The important thing is to keep your body relaxed, finding the best position that allows you to sit still for a long time without the risk of falling asleep! Taking care of your sitting position at first, can greatly improve your ability to meditate effectively.
Some people, when they first start to meditate, are so keen to make rapid progress, that they meditate with too much force. As a result they make very poor progress and often suffer discomforts such as headaches! When you first start to meditate, it is worthwhile to remind yourself that seven year old children are some of the most successful meditators in this technique, because of their playful and innocent attitude towards the meditation. Therefore don't be too serious or try too hard: maintain a light attention and a happy mind.
Nobody tells this to people who are beginners… It's gonna take awhile. It's normal to take awhile. You just gotta fight your way through with a teacher's guidence.
— Ira Glass
You can sit cross-legged on the floor, or try sitting on a chair or lying down on hard floor (make sure not to sleep) if you are not able to sit on the floor. The important thing is to keep your body relaxed, finding the best position that allows you to sit still for a long time without the risk of falling asleep! Taking care of your sitting position at first, can greatly improve your ability to meditate effectively.
Some people, when they first start to meditate, are so keen to make rapid progress, that they meditate with too much force. As a result they make very poor progress and often suffer discomforts such as headaches! When you first start to meditate, it is worthwhile to remind yourself that seven year old children are some of the most successful meditators in this technique, because of their playful and innocent attitude towards the meditation. Therefore don't be too serious or try too hard: maintain a light attention and a happy mind.
Nobody tells this to people who are beginners… It's gonna take awhile. It's normal to take awhile. You just gotta fight your way through with a teacher's guidence.
— Ira Glass
Meditation to live a balanced life As a bird needs two wings to fly, so a human being needs the two wings of existence, the spiritual and the material, to lead a natural and harmonious life.
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